How Can You Tell If You Have Been Grinding Your Teeth At Night?

 

The grinding of teeth, medically called Bruxism, can cause permanent damage to the enamel of your teeth. While sleeping the pressure of bruxing can be up to six times greater than when awake, approximately 250 pounds of force per square inch! People who grind and clench their teeth are referred to as bruxers and in many cases do you even realize the damage they are unintentionally causing to their teeth.

If not treated, the long term effects of Bruxism can lead to:

  • Damage to teeth.
  • Broken fillings.
  • Tooth sensitivity.
  • Jaw pain.
  • Difficulty in opening and closing the jaw.
  • Headaches.

Bruxism

How can you tell if you are grinding your teeth?

If you have been grinding your teeth there are some signs an symptoms that commonly appear. One of the primary signs that may indicate Bruxism is waking up with a sore jaw. If you wake frequently and wake up in the morning feeling tired this could also be an indication that you are unconsciously grind your teeth at night. However, there are many causes of disturbed sleep habits, so you will want to look for any of the additional signs and symptoms below.

Signs and symptoms of Bruxism:

  • Sore Jaw muscles, especially in the morning.
  • Discomfort around the ears when chewing or yawning.
  • Morning headaches.
  • Insomnia.
  • Rhythmic contractions of the jaw muscles.
  • Hot, cold sensitivity in the teeth.

Consulting with Your Dentist

If you suspect you may be grinding your teeth you need to visit your dentist. A dentist will be able to see if there are any tooth wear, a telltale sign of Bruxism. Your dentist can provide you with a mouth guard to wear when you sleep. This will prevent damage to your teeth and can also help to alleviate jaw pain. Don’t wait until the damage has been done, if you suspect you are grinding your teeth contact your dentist today!

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